Unmasking the Overhyped Oats: Why Besan Deserves More Recognition
Oats have enjoyed the spotlight in the health food world, lauded for their high fiber content and heart-protective antioxidants. However, the hype can be misleading, as oats are not without their downsides, such as phytic acid interference with mineral absorption and potential discomfort for some due to high fiber. On the other hand, Besan (gram flour) remains an unsung hero, often overlooked due to lack of awareness and cultural preferences. Besan boasts higher protein, essential vitamins, and minerals, making it a smart choice for blood sugar management. Both oats and besan offer unique qualities and can be part of a balanced diet. Oats excel in fiber and heart health , while besan’s protein content and versatility make it a valuable addition to your culinary repertoire. The choice between them ultimately depends on individual needs and preferences, with variety being a healthy dietary approach. While oats have garnered substantial marketing attention, besan’s nutritional...