Is It Time to Take a Break from Milk? Experts Weigh In
Milk is a versatile ingredient in culinary creations, especially in Indian culture, but excessive consumption can be harmful. Experts suggest caution rather than complete elimination. Dr. Sandeep Bhatnagar, a director of internal medicine, advises that giving up milk may reduce bloating and gas for some lactose-intolerant individuals, but it could also lead to a drop in calcium intake, affecting bone health. It’s essential to consult a healthcare professional before making significant dietary changes. If you decide to reduce dairy consumption, there are healthier alternatives. Nutritionist Nupuur Patil recommends options like plant-based milk (soy, almond, coconut, oat, or rice milk), fortified with calcium and vitamin D. Additionally, include calcium-rich foods like leafy greens, broccoli, fortified cereals, nuts, and seeds in your diet. Fatty fish like sardines and salmon can provide both omega-3 fatty acids and vitamin D. Regardless of your choice, prioritize mee...