Healing from Childhood Trauma: 5 Habits to Help You Heal
Childhood trauma can have a profound impact on our thoughts, feelings, and behaviors. It is possible to heal from these memories with the right approach, but it is a complex and challenging journey. To aid in the recovery process, it is essential to establish positive habits. 1. Seek professional support: Therapy with licensed therapists specializing in trauma, such as cognitive-behavioural therapy (CBT ), dialectical behavior therapy (DBT), or eye movement desensitization and reprocessing (EMDR), can be beneficial in processing traumatic memories, developing coping mechanisms, and rebuilding a sense of safety and trust. 2. Treat yourself with kindness and love: Childhood trauma often leads to feelings of shame, self-blame, and worthlessness. Developing self-compassion can counteract these negative beliefs and promote healing. Cultivating self-compassion through mindfulness meditation, journaling, or affirmations can help. 3. Prioritize your needs fi...