What Lifestyle Habits Increase Cancer Risk in Women? Expert Advice
Cancer is a rapidly increasing global health issue, with over 14 lakh new cases reported in India in 2022, leading to over 9 lakh deaths. Women are at a higher risk of developing various types of cancer, including breast, cervical, ovarian, mouth, and colorectal cancer. The World Health Organization (WHO) states that 30–40% of cancer cases can be prevented through healthy lifestyle changes. Common unhealthy habits that increase cancer risk in women include smoking, obesity, skipping screenings and check-ups, and lack of exercise. Dr. Surender Kumar Dabas, Vice Chairman & Head of Oncology at BLK-Max Super Speciality Hospital, recommends maintaining a healthy weight, eating a nutritious diet, exercising regularly, avoiding tobacco and alcohol, preventing sexually transmitted infections, managing stress, and getting vaccinated for cancer-causing viruses. Understanding the multiple factors behind cancer is crucial, as poor food choices, unbalanced lifestyles , work st...