India Observers

 Many people may not realize that nuts, a type of fruit, can have a positive impact on weight loss. This guide highlights ten nuts known for their weight-loss benefits, detailing their nutrient content and role in effective dieting. Nuts are not only healthy snacks but also valuable additions to any weight loss plan. Here’s a closer look at the benefits of each type of nut: Almonds: The All-Around Champion Almonds are a top choice for weight loss due to their high protein and fiber content. These nutrients promote satiety and help reduce hunger. A moderate serving of almonds, which contains about 14 grams of healthy monounsaturated fats per handful, supports heart health and helps stabilize blood sugar levels. Pistachios: The Mindful Muncher’s Choice Pistachios are a great option for those watching their weight because they are low in calories and encourage mindful eating. Shelling the nuts can help with portion control, as you eat more slowly and consume fewer calories. With only ...

  Time-restricted eating (TRE) has gained popularity for weight loss and improved heart health, but recent research suggests that an 8-hour time-restricted eating schedule may be associated with a higher risk of cardiovascular death. The study analyzed data from over 20,000 U.S. adults and found that those who followed an eating schedule of less than 8 hours per day had a 91% higher risk of death from cardiovascular disease compared to those who ate across 12–16 hours per day. This increased risk was also observed in individuals with pre-existing heart disease or cancer. Contrary to expectations, limiting eating to less than 8 hours per day did not lead to a longer lifespan compared to a 12–16 hour eating window. Additionally, an eating duration of more than 16 hours per day was associated with a lower risk of cancer mortality among individuals with cancer. These findings suggest that while time-restricted eating may offer short-term benefits, there may be long-term risks, particul...